Tanning is a common problem for many of us, especially on our hands and legs, which are often exposed to the sun. Over time, this tan can lead to uneven skin tone and dullness, affecting your confidence. Fortunately, there are many simple and effective ways to remove tan, from simple home remedies to professional treatments recommended by dermatologists.
In this blog, we’ll look at different ways to remove tan from your hands and legs, how to prevent it in the future, and when it might be a good idea to see a dermatologist.
What Causes Tanning on Hands and Legs?
Tanning occurs when our skin is exposed to the sun’s ultraviolet (UV) rays. The UV rays cause our skin to produce more melanin, the pigment responsible for skin colour. This is a natural defence mechanism to protect the deeper layers of the skin, but it results in a darker appearance, or ‘tan’.
Hands and legs are particularly prone to tanning because they are often uncovered and exposed to the sun for long periods. Driving, walking or outdoor activities can all contribute to tanning in these areas.
Best Home Remedies to Remove Tan from Hands and Legs
While tanning is natural, it can be reduced using several ingredients you probably already have in your kitchen. Here are some of the best home remedies to lighten and brighten your hands and legs:
1. Lemon and honey
Lemon is known for its natural whitening properties, and honey helps moisturize and soothe the skin. To use this remedy:
Squeeze the juice of a lemon into a bowl.
Add a tablespoon of honey and mix well.
Apply this mixture to the tanned areas and leave on for about 20 minutes before rinsing off with lukewarm water.
2. Cucumber and rose water
Cucumber is a great ingredient to cool the skin and reduce the tan, while rose water helps to rejuvenate the skin.
Grate a cucumber and squeeze out the juice.
Mix it with rose water in equal parts.
Apply this mixture to the tanned areas and leave for 15-20 minutes before rinsing.
3. Tomato and yoghurt
Tomatoes contain natural acids that help to brighten the skin, while yoghurt’s lactic acid helps to even out skin tone.
Blend a ripe tomato into a puree.
Mix 2 tablespoons of yoghurt into the tomato puree.
Apply to tanned areas and leave on for 30 minutes before rinsing off with cold water.
4. Gram flour (besan) and turmeric
This traditional Indian remedy has been used for years to lighten skin tone and reduce pigmentation.
Take 2 tablespoons of gram flour (besan) and a pinch of turmeric powder.
Add a little milk or rose water to make a smooth paste.
Apply this paste on your hands and legs, leave it on for 20 minutes and then gently wash it off with water.
5. Aloe Vera Gel
Aloe Vera is known for its soothing and healing properties. Regular use of aloe vera gel can help lighten your tan and moisturize your skin.
Apply fresh aloe vera gel to tanned areas before going to bed.
Leave on overnight and wash off in the morning.
These remedies are safe, natural and kind to the skin. However, they do take time and consistency to show results.
Dermatologist-Approved Treatments for Tan Removal
Sometimes home remedies are not enough, especially if the tan is deep or has been there for a long time. In these cases, you may want to consider treatments that a dermatologist can offer. Here are some common methods used by dermatologists to remove stubborn tan:
1. Chemical peels
A chemical peel involves applying a special solution to the skin to help remove the top layer of dead skin cells. This process encourages new, brighter skin to come through, reducing the appearance of the tan.
2. Microdermabrasion
This treatment uses fine crystals or a diamond-tipped instrument to gently exfoliate the skin. It helps to remove dead skin cells and encourages the growth of new, fresh skin, which can help the tan to fade more quickly.
3. Laser therapy
Laser treatments target the melanin in the skin and break it down, effectively reducing dark spots and uneven tans. This treatment is usually recommended for severe or long-lasting tans that haven’t responded to other methods.
While these treatments are more immediate and can show quicker results, they should only be performed by a certified dermatologist to ensure safety and proper care.
How to Prevent Tanning on Hands and Legs
Preventing tanning is just as important as removing it. Here are some practical tips to protect your hands and legs from future tanning:
1. Use sunscreen regularly
Apply sunscreen with at least SPF 30 to all exposed skin, including your hands and legs. If you’re going to be in the sun for a long time, reapply every two hours.
2. Wear protective clothing
Whenever possible, cover your arms and legs with lightweight long-sleeved clothing or long trousers when you’re out in the sun for long periods.
3. Exfoliate regularly
Exfoliating your skin once a week will help remove dead skin cells and keep your skin glowing. Use a gentle scrub or loofah to exfoliate your hands and legs.
4. Stay hydrated
Drinking plenty of water helps keep your skin hydrated and healthy, which can reduce the likelihood of sun damage and tanning.
By following these steps, you can maintain a healthy skin tone and minimize your exposure to the sun.
When to Consult a Dermatologist
If you’re looking for professional advice or treatments for skin problems such as tanning, you can consult Dr.Priyanka Tambe, a renowned dermatologist in airoli at Skinfinity Aesthetics. She offers personalized consultations and can help you get healthier skin.
Tanning on your hands and legs is a common problem, but it’s something you can do something about. From natural remedies like lemon and honey to professional treatments like chemical peels, there are many ways to reduce and prevent tanning. Remember to protect your skin with sunscreen and stay hydrated to keep your skin healthy and glowing.
For more stubborn tans, a dermatologist like Dr.Priyanka Tambe at Skinfinity Aesthetics in Airoli can help you find the right solution for your skin.